Aerial Restorative Yoga invites you to unwind and release in the gentle support of the hammock. Using low, fully supported postures, you’ll experience deep relaxation, improved circulation, and gentle decompression of the spine. This slow, soothing practice is perfect for calming the nervous system, easing tension, and finding stillness as you float just above the ground.
Float into the fundamentals with this beginner-friendly aerial yoga class. Using aerial hammocks for support, you’ll explore basic poses, gentle inversions, and flowing sequences that build strength, flexibility, and body awareness. We’ll focus on safe alignment, mindful breath, and proper hammock techniques, helping you feel confident both in and out of the fabric. Perfect for first-timers and those looking to refine their foundation, this class blends grounded yoga postures with the playful freedom of flight—leaving you feeling lengthened, light, and uplifted.
Gentle Flow is a nourishing practice focused on easeful movement, breath awareness, and intentional stretching. Poses are explored at a comfortable, steady pace with smooth transitions, making this class welcoming for beginners, those seeking recovery, or anyone craving a softer, grounding practice.
New to aerial or curious to explore? This all-inclusive beginner class is designed to safely introduce you to the foundations of aerial movement in a supportive, welcoming environment. We’ll start with a guided warm-up and conditioning to build strength, mobility, and body awareness, then spend time exploring lyra (hoop), silks, and hammock so you can experience each apparatus.
No prior aerial experience is required. Expect a balance of structure and play, with plenty of time to ask questions, try new shapes, and discover what feels best in your body. Come as you are—this class is about learning, exploring, and having fun in the air.
Step into the world of aerial artistry and discover the magic of circus silks! This beginner-friendly class is designed to help you get comfortable and confident in the fabric as you learn the foundations of aerial silks. You’ll explore proper climbs, foot locks, basic wraps, and poses all while building the strength, technique, and body awareness needed for safe, graceful movement.
Intro to Silks is the perfect place to start your aerial journey or reconnect with the basics in a supportive, creative space.
No silks experience needed, however we do recommend having taken Aerial Yoga Level 1 to feel comfortable and at home in the air.
This playful vinyasa class is designed to help you grow into poses you’ve always wanted to explore. Each week, we’ll focus on a different peak pose, beginning with a gentle warm-up and moving through creative flows and supportive postures that prepare your body step by step. The atmosphere is light, fun, and encouraging—making it an accessible space for anyone who wants to try new asanas that may feel intimidating in a typical class. Come ready to move, learn, and surprise yourself with what’s possible!
This deeply restful class is designed to soothe the body and calm the mind. With the support of props like bolsters, blankets, and blocks, you’ll ease into long-held, gentle poses that require no effort—allowing the body to fully relax and reset. Perfect for all levels, this practice supports stress relief, nervous system healing, and inner stillness. Ideal for winding down from a busy week or nurturing yourself through times of transition and fatigue.
Step into your power and find your rhythm. This energizing vinyasa class is designed to move you into a flow state—where breath, movement, and focus align. Expect intentional sequences that challenge your body and sharpen your mind, leaving you feeling grounded, clear, and unstoppable.
Yin Yoga is a slow, meditative practice where poses are held for several minutes to gently stretch the deep connective tissues. This class encourages stillness, mindfulness, and surrender—inviting you to soften, release, and reconnect with your inner calm. Expect long, passive holds on the floor, deep hip and spine opening, and the use of props for support. You’ll leave feeling grounded, spacious, and deeply nourished from within.
Yoga for Beginners is a supportive 45-minute weekly class designed to build confidence and a strong foundation. Each week, students will learn basic poses and Sun Salutations, explore simple breathwork, and be introduced to yogic philosophy and the Eight Limbs of Yoga. While the focus may shift slightly week to week, the intention stays the same: to help you feel informed, empowered, and comfortable stepping into any regular yoga class with ease.